In this episode I ramble on about the depressing economy and then sit for 15 minutes. Enjoy!
Monkey Mind Meditation Journal Posts
New Monkey Mind Meditation Journal is On the Air!
In this episode I attempt a 15-minute meditation. It went well for the most part, although I did check the clock a lot. I also let out a large belch at 00:20:37 and had to focus on suppressing the giggles from that point on. Otherwise, mission accomplished!
