Seen some yoga classes like this (including me dozing off).
I think sleep is still an effective part of meditation… its just that you don’t remember that the meditation part happened!
I can’t deny the importance of sleep (I could always use more of it!), but most meditation teachers I’ve run into make a distinction between sleep and meditation. There was a guy who would snore in the few yoga classes I took, though.
Seen some yoga classes like this (including me dozing off).
I think sleep is still an effective part of meditation… its just that you don’t remember that the meditation part happened!
I can’t deny the importance of sleep (I could always use more of it!), but most meditation teachers I’ve run into make a distinction between sleep and meditation. There was a guy who would snore in the few yoga classes I took, though.
Ah, gotta love the faceplant. I think you really captured it well here, especially not showing his face. That’s the best kind.
I’ve gotta add faceplant to my lexicon now. It describes pretty much exactly what I was going for. Thanks!