February 14, 2009 Archive

New Monkey Mind Meditation Journal is On the Air!

In this episode I attempt a 15-minute meditation.  It went well for the most part, although I did check the clock a lot.  I also let out a large belch at 00:20:37 and had to focus on suppressing the giggles from that point on.  Otherwise, mission accomplished!

February 14, 2009 | 5 Comments
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